SET UP

SEAT HEIGHT

Bring the top of the saddle

to hip bone height.

The distance between the front of saddle and the handlebar knob should equal the length of your forearm plus the width of 3 fingers.

Our new Next Gen bikes allow you to adjust the handlebars depth to a fit that feels best during your

upper body choreography.

The bottom of the handlebars should be the same height,

or higher than, the top of

the saddle.

Pick weights

(start with 2-pounders!)

for the arm series before

class starts — they’re in bins

by the instructor’s podium.

To clip in, slide your cleat

forward over the pedal until it catches and then push

down your heel.

(The click sound means you’re secure.)

Flick your ankle away from the pedal to unclip.

Pro tip: the studio staff is there to help if you’re having trouble.