Flow exercises involve simple and straightforward movements with a maximum of one added layer in each exercise. It's important to focus on refinement and alignment cues, and there may be more frequent changes to the setup.
To tone your muscles, layer exercises that target the same muscle group. This increases the repetitions and the level of muscle burn.
To sculpt your body, do complex and dynamic movements with up to 3 layers in each exercise. You'll need cues for how to move and refine your technique.
Designed to build strength and precision in your movements. This class is choreographed for those who have an understanding of the reformer pilates machine and are looking to advance their movements.
Available in FLYPROJECT MY (Kapas Heights) & FLYPROJECT SG