Our boxing class incorporates modern day methods of shadowboxing, heavy bag work, basic boxing techniques and combinations - all with rhythm. Fight your way with one of the best overall body conditioning methods of training by burning calories, improving muscle tone, enhancing cardiovascular endurance, increasing coordination skills while boosting self-confidence and power.
BOX100 is a 45-minute Boxing orientated workout. The workout is broken up into Boxing and Weight based exercises, programmed to focus on specific aspects of strength & conditioning. This class is intense, and was developed to cater to those looking to push their fitness limits.
A high intensity boxing intensive, full body burn with more HIIT intervals, more in-depth punching combos and more sweat!
It's time to add some booty into your boxing! Our 'Booty Boxing' workout adds a 'peachy' element to your regular fight program. It's the same boxing, the same beats, but we are just throwing in some booty bands to spice up your weekly workout!
Whether it is your first time strapping on the gloves, or you are looking for a more measured beat to box to, the 'Beginner's Boxing' class will guide you through 45 minutes of rhythmic boxing, with an emphasis on technique and movement.