FLYCIRCUIT+

EXPERIENCE

hYBRID

A combination of cardio, weights, and bodyweight exercises; this class focuses on strength endurance. A slightly slower paced class, with longer work sets. Expect to be pushed by upping the resistance on the rower/ incline on the treadmill, increasing the weight you’re carrying and holding some isometric holds for longer!

FLYCIRCUIT+ is an enhanced version of FLYCIRCUIT that emphasises more into muscular endurance and muscular strength while helping you to kick-start and upgrade your fitness journey in the most effective and easiest way.

metcon x

Combination of strength and cardio, as well as anaerobic and aerobic exercises, designed to train up your cardiovascular system. This is a fast-paced class with shorter work sets allowing you to fully exert yourself, and then focus on recovering as fast as possible before the next round.