A combination of cardio, weights, and bodyweight exercises; this class focuses on strength endurance. A slightly slower paced class, with longer work sets. Expect to be pushed by upping the resistance on the rower/ incline on the treadmill, increasing the weight you’re carrying and holding some isometric holds for longer!
FLYCIRCUIT+ is an enhanced version of FLYCIRCUIT that emphasises more into muscular endurance and muscular strength while helping you to kick-start and upgrade your fitness journey in the most effective and easiest way.
Combination of strength and cardio, as well as anaerobic and aerobic exercises, designed to train up your cardiovascular system. This is a fast-paced class with shorter work sets allowing you to fully exert yourself, and then focus on recovering as fast as possible before the next round.