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All-in-one 45-min CIRCUIT TRAINING. Dynamic and functional workouts that have your body constantly targeted to push boundaries that lead you towards your
body and fitness goals.
EMOM
Stands for “every minute on the minute”. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest. The benefits are to build up your fitness capacity, improve muscular endurance and also muscular strength.
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