THE WORKOUT

YOUR PROJECT STARTS HERE

EXPERIENCE

FLYCLIMB

A full body, low impact training is the perfect type of cardio for overall athletic conditioning. Our workout activates all the major muscle groups of the human body simultaneously, making our workout the highest calorie burner on the planet. A class estimates a climb from 3000ft - 6500ft, and targets to burn 660 calories per 30 min class.  
 

FLYCLIMB

BEGINNER

Slower paced class that focuses on teaching you the basic moves.

FLYCLIMB

Choreographed movements to upbeat music similar to FLYCYCLE. It uses a variety of moves to get you burning in all the effective zones.

 

EXPERIENCE

FLYCYCLE

The ultimate indoor cycling workout, “Party on a Bike", designed to give you an adrenaline rush of sweat, fun and energy. Ride your way through an immersive experience of climbs, sprints, weights, intervals, choreographed moves and combinations that will strengthen not just your body, but your mind. Push your boundaries, connect with your body and ride to the beat while burning calories. See you on the bike!

FLY

BEGINNER

Learn the fundamentals with this introductory class. We focus on finding the perfect bike set up, technique and form.

FLYRIDE

Our signature class. Challenge your mind, body and soul with this heart pumping full body workout.

FLY

RHYTHM

Think fun choreography, exciting dance combos - find your rhythm on the bike.

 

EXPERIENCE

FLYFIGHT

Our boxing class incorporates modern day methods of shadowboxing, heavy bag work, basic boxing techniques and combinations - all with rhythm. Fight your way with one of the best overall body conditioning methods of training by burning calories, improving muscle tone, enhancing cardiovascular endurance, increasing coordination skills while boosting self-confidence and power. 

FLYFIGHT

A full body workout focusing on boxing techniques & form, intensive punching combos and body weight training. All levels welcome. 

FIGHT HIIT

A high intensity boxing intensive, full body burn with more HIIT intervals, more in-depth punching combos and more sweat! 

 

EXPERIENCE

FLYLAB

Whether you’re looking to condition, sculpt or tone - mix it up with a series of high-intensity interval training, resistance work, function and flexibility classes and more - FLYLAB is the future.
A space to strengthen, align, challenge and inspire your fitness journey. Fast-paced or focused - take your pick. We set the pace, you bring the effort. Join the movement.

YOGA

Practice flow and flexibility through a series of postures for a calm and controlled release of the mind and body.

PILATES

This is our Signature class, focuses on choreographed movements to upbeat music similar to FLYCYCLE. It uses a variety of moves to get you burning in all the effective zones.

DANCE

Hip Hop, K-POP, Ballet, Zumba, Girl-Style

HIIT

A powerful high-intensity workout that will build strength, power, and endurance. Designed to challenge and push your body.

 

EXPERIENCE

FLYCIRCUIT

AT FLYCIRCUIT, we create dynamic and functional workouts that have your body constantly targeted to push boundaries that leads you towards YOUR body + fitness GOALS. ALL-IN-ONE 45-Minute FLYCIRCUIT.

FLYCiRCUIT

We welcome all fitness levels. Whether this be your first day or 100th, our highly trained coaches are constantly on the look-out for every individual to push you to YOUR own next level.

 

EXPERIENCE

FLYHIIT

FLYPROJECT will be bringing your fitness routine to a whole new level with its brand new, internationally curated FLYHIIT program. .

FLYHIIT

A 45 minute combination of heart-thumping exercises, this workout is designed for one purpose… to get your heart pumping & muscles firing. The only thing we need from you is a killer attitude and a drive to push your limits to a new level, we will take care of the rest.