YOUR PROJECT STARTS HERE
The ultimate indoor cycling workout, “Party on a Bike", designed to give you an adrenaline rush of sweat, fun and energy. Ride your way through an immersive experience of climbs, sprints, weights, intervals, choreographed moves and combinations that will strengthen not just your body, but your mind. Push your boundaries, connect with your body and ride to the beat while burning calories. See you on the bike!
Learn the fundamentals with this introductory class. We focus on finding the perfect bike set up, technique and form.
Our signature class. Challenge your mind, body and soul with this heart pumping full body workout.
A full body, low impact training is the perfect type of cardio for overall athletic conditioning. Our workout activates all the major muscle groups of the human body simultaneously, making our workout the highest calorie burner on the planet. A class estimates a climb from 3000ft - 6500ft, and targets to burn 660 calories per 30 min class.
Slower paced class that focuses on teaching you the basic moves.
Choreographed movements to upbeat music similar to FLYCYCLE. It uses a variety of moves to get you burning in all the effective zones.
Our boxing class incorporates modern day methods of shadowboxing, heavy bag work, basic boxing techniques and combinations - all with rhythm. Fight your way with one of the best overall body conditioning methods of training by burning calories, improving muscle tone, enhancing cardiovascular endurance, increasing coordination skills while boosting self-confidence and power.
A high intensity boxing intensive, full body burn with more HIIT intervals, more in-depth
punching combos and more sweat!
BOX100 is a 45 minute Boxing orientated workout. The workout is broken up into Boxing and Weight based exercises, programmed to focus on specific aspects of strength & conditioning. This class is intense, and was developed to cater to those looking to push their fitness limits.
It's time to add some booty into your boxing! Our 'Booty Boxing' workout adds a 'peachy' element to your regular fight program. It's the same boxing, the same beats, we are just throwing in some booty bands to spice up your weekly workout!
Whether it is your first time strapping on the gloves, or you are looking for a more measured beat to box to, the 'Beginner's Boxing' class will guide you through 45 minutes of rhythmic boxing, with an emphasis on technique and movement.
Whether you’re looking to condition, sculpt or tone - mix it up with a series of high-intensity interval training, resistance work, function and flexibility classes and more - FLYLAB is the future.A space to strengthen, align, challenge and inspire your fitness journey. Fast-paced or focused - take your pick. We set the pace, you bring the effort. Join the movement.
Practice flow and flexibility through a series of postures for a calm and controlled release of the mind and body.
This is our Signature class, focuses on choreographed movements to upbeat music similar to FLYCYCLE. It uses a variety of moves to get you burning in all the effective zones.
Hip Hop, K-POP, Ballet, Zumba, Girl-Style
A powerful high-intensity workout that will build strength, power, and endurance. Designed to challenge and push your body.
AT FLYCIRCUIT, we create dynamic and functional workouts that have your body constantly targeted to push boundaries that leads you towards YOUR body + fitness GOALS. ALL-IN-ONE 45-Minute FLYCIRCUIT.
We welcome all fitness levels. Whether this be your first day or 100th, our highly trained coaches are constantly on the look-out for every individual to push you to YOUR own next level.
FLYPROJECT will be bringing your fitness routine to a whole new level with its brand new, internationally curated FLYHIIT program. .
A 45 minute combination of heart-thumping exercises, this workout is designed for one purpose… to get your heart pumping & muscles firing. The only thing we need from you is a killer attitude and a drive to push your limits to a new level, we will take care of the rest.
Sculpt, tone, and define with our 50 minute Group Pilates Reformer classes.
Our certified instructors will guide you through a total body workout utilizing the latest Reformer Pilates equipment, to get you focused on getting your body moving and looking like it should.
Work through a series of sequences catered to understanding and developing the fundamentals of your body's movement. Catered to those looking either to introduce themselves to the Reformer, or those wanting to align their mind and body, this class will pace your workout to have you engaging your body with purpose and intent.
Our Sculpt class will challenge your balance, coordination and stability by guiding you through dynamic Reformer Pilates movements. You will develop in your ability to move through challenging sequences targeted at functionally defining your body whilst improving your overall well-being. This class has been structured for students who have worked through basic Pilates exercises and are looking to master their foundational movements.
Focusing on progression & control, our Tone class will have you working through complex Reformer Pilates sequences. Designed to build strength and precision in your movements, this class is choreographed for those who have an understanding of the Reformer Pilates machine and are looking to advance in their ability.